Grief Counseling SGP Administrator Grief Counseling SGP Administrator

Texas Floods: Grieving from the ‘Outer Ripples’ of Natural Disaster

The pain of any loss is profound, but an unexpected or sudden loss, like that experienced in the Texas floods, can be unimaginably devastating. Words often fall short in capturing the heartbreak felt by affected families. As the impact of this disaster permeates our communities, crucial questions arise: How do we cope with grief after natural disasters? And how do we process secondary trauma when we're on the "outer ripples" of a tragedy?

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Couples Therapy SGP Administrator Couples Therapy SGP Administrator

How to Apologize and Truly Heal After an Argument

Apologies aren't just about saying "I'm sorry" but fostering a healing, emotional connection with your partner. In fact, apologies, when done right, can be a powerful bridge to deeper connection and lasting relationship healing. So, how do we effectively apologize and truly heal after a relationship conflict? 

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Grief Counseling SGP Administrator Grief Counseling SGP Administrator

What Does Grief Feel Like?

Grief is a profoundly personal journey. There’s no guidebook for grief, no “right” way to navigate it, and no fixed timeline. However, many people share common emotional, physical, cognitive, and behavioral experiences of what grief can feel like.

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Emotionally Focused Therapy SGP Administrator Emotionally Focused Therapy SGP Administrator

(AI Series Part 3) Your Therapist + AI: A Power-Up for Your Healing Journey? Decoding the Tech in Therapy

So, you’re settled into therapy, maybe you're exploring the intricacies of your relationships with EFT, and then your therapist mentions integrating AI. Before you envision robots taking over the therapy couch, let's unpack why this integration might be a surprisingly good thing.

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Emotionally Focused Therapy SGP Administrator Emotionally Focused Therapy SGP Administrator

Decoding Relationship Conflict: How EFT Can Help

Our brains are wired to perceive key moments in our relationships as crucial for survival, coding them as ‘life or death’ or ‘safety versus danger.’ When our brains register danger, we can become trapped in predictable, negative patterns in relationships. Understanding these patterns is the first step towards building stronger, more fulfilling relationships.

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Grief Counseling SGP Administrator Grief Counseling SGP Administrator

PTSD in Pregnancy and Birth

When envisioning the birth of a child, most people imagine an arrival so simple, so quick, and relatively painless just like something you might see in a tv show or the movies. But what happens when pregnancy and birth are nothing like what we see on the screen?

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